Eloquent silence

Posted: May 22, 2012 in Mental Health

I have experienced some different silences recently, all mean something but why is hard to define. I like many with BPD get paranoid about anyone who doesnt react or say what I thought they would or should, when someone isnt commenting when everyone one else is I get concerned and wonder if they are making an effort to make a point or they are struggling to say anything for reasons unknown.

In my dark and twisted moments I attribute many ideas to people around me and I accept that I am usually wrong by some degrees, but occasionally I think I might have cracked it. In the past few weeks I have monitored what is being said by everyone in my theatre of influence, some very heart felt comments and statements are put out there and rather oddly some people are saying lots but nothing at the same time and it disturbs me somewhat.

I accept that everyone has the right to express themselves, as long as they dont demean others or cause deliberate offence, I even agree that of offence was incidental and not meant it can be forgiven and should be in my mind, there is too much effort by people to find fault with others and this can lead to disgruntled folks who could easily have just shrugged and got on with their own lives but instead react poorly and look for injury when none was intended.

That said I have been very interested in some of what has been said, on different subjects and about things of no import at all while saying nothing at all about important issues which should be acknowledged in my mind, the eloquence of their silence making it clear what they are saying without the need for words. Confusing? maybe but in this instance I am certain their is almost a passive aggressive posture being used to throw attitudes and opinions about whilst pretending to be saying nothing at all, and to be honest it angers me and brings me to feel that I should either leave the group or reject the people or persons involved, to in essence censure them myself, a risky thing to do when I admit my thought are jumbled and could be misconstrued, but still I claim enough insight to see what is being done, if not said by the guilty parties.

I too have left things unsaid, deliberately and know the power of what I am doing, does this make me a hypocrite, possibly but I do so for reasons of expedience and courtesy, not as a method of pushing my opinions onto a group, I will if asked offer my opinion but in some area something must be said and if the people involved choose to remain silent then I can see it as a form of attack, and knowing how I feel and other too it could be seen almost as ghoulish and unpleasant, what do I do about this if anything is the question and I suppose by noting in public the loudness of this silence i may bring it to the fore and force the people involved to change their tack, do I want to?not really I just want it duly noted that saying nothing whilst talking incessantly is likely to upset and cause offence and I feel it would be deemed deliberate.

A Titan

Posted: May 9, 2012 in Uncategorized

This is something I have written about Roger, not sure about it just yet but I will be interested in others opinions

 A Titan

 

How do we measure a man’s worth? Can it be done while they survive or must we wait until they pass to know what it is they have achieved?

Who is it that can see through anyone’s lifetime and say how much they have given to others? Is there such a person, given authority to do so? And if so by whom?

When we look at what Roger achieved we can say without fear of recourse that he was great, can’t we? This is surely a measureable fact that is indisputable to any with brains to understand what he achieved.

How many people are alive today thanks to his work? Not just those he touched in person but through the lives of those he set on paths that lead to achievements of their own, instead of destruction and suicide there was life and growth.

What would have become of those he felt the need to help? The cycle of self-harm would never have ended well, their own lives tainted forever true but what of those in their lives who were burdened with such behaviour; did he not save them too?

For every soul he engaged with there were ten more who benefited, from the parents and children to the partners who loved but were hurt by those who knew no better.

Roger gave knowledge to  people, fed them self-esteem through many avenues, being given trust and respect, heard and not denied, accepted when it was right and yes, rejection and challenge when it was right as well.

With his team he set us right, pushed us to understand what we were, not what we thought others saw, where there was bitterness he showed patience, when anger he gave answers that may not have salved but were honest and necessary.

Throughout his working day he dealt with the best and worst of life and handled them both as equals, he truly showed the way forward in language that wasn’t meant to confuse.

His ability to communicate made him rare in our lives, he knew the taboo words but used them differently, he accepted our side of things but offered another side if need be.

We could not measure his worth before because it was still growing, day by day the tendrils of his efforts spread, improving even after his passing the lives of those he graced.

To say he will be measured highly is an understatement, when the books are closed and each is judged his deeds will far outweigh those of most men. A Titan is how he will be remembered and justly so.

Hard times

Posted: May 8, 2012 in Mental Health

So this last week has been a toughie emotionally, you can probably tell from my last post I have lost someone very important to my recovery and so has a lot of people, most of whom have BPD so dealing with all our emotions at once has been trying. I am pretty level at the moment so quite rightly I have tried to support those who are more vulnerable right now but I dont really want to, not because I’m mean spirited I just cant be arsed.

I have had a great weekend with my family, no internet so no contact on facebook or any other medium and I can exclusively reveal life without social networking exists and its pretty good. I was camping so mod cons were out the window, not even a TV and we survived, no we thrived and even my youngest at 6 managed to survive with just a DVD at bedtime, and he didnt manage half an hour before he fell asleep. This weekend in poor weather was great but as with everything that is outside of the BPD grind it ends.

Coming back felt OK, no impending doom in my head but being here is another matter, the whole world is still crap, Rogers still dead and everyone still thinks I’m either cured or crazy, no middle ground and its tough right now not to feel down and a little pissed off. People that should know better say things they shouldnt, those I used to rely on are missing, not in reality but figuratively and I am trying to support my wife who is struggling with her own demons, in reality I want to curl up and see out the next few weeks, not fulfil my obligations to my charity roles but this is the last thing I should be doing, in fact I should be upping my involvement to use up the dead time, I know this but I cant do it, I will do what I signed on for and no more, maybe by doing the little things big stuff will be sorted as well but I dont know and I suppose this is the time to look back on my past posts, read the good times and remind myself of what I have done and can do, maybe it is time but today I dont want to, theres always tomorrow, which is true in most cases but not all.

End of an era

Posted: May 2, 2012 in Mental Health

A truly great man has passed from this world, he wont be lauded in the press or canonised for his work but in reality he should be amongst the highest ranked of the legions now departed. For reasons of courtesy I will only say He was called Roger, and to those who knew him it was not a case of needing another half of the name to identify him, for some it enough just to say, Roger said to know what was going on.

BPD is much maligned, often badly treated and professionals usually allow sufferers to act out in order to get a quiet life, Roger didnt hold with that idea, he could seem brutal at times, was accused of being cruel,always unfairly, but most of all he knew how to treat BPD, it was his life’s work and the set up he leaves behind will no doubt continue using his methods for many years helping countless numbers of people, but it will be diminished by his absence. When I had the great honour of meeting him I liked him straight away, not something I can say often and especially during my BPD phase of life. He was brash and welcoming in the same moment, I was pretty wound up and fearful of how I would be received and he allayed my fears with a smile and generous introduction, it was a momentous day at the group but I remember him most easily because I hadn’t encountered anyone of his ilk before.

Throughout my year in the unit he was my lead therapist but he was also the main cause of movement in me and almost everyone else in our group, when he was involved with the larger group he would “throw hand grenades” as we called it, saying things that no one else would have dared but never for effect, there was purpose in his ways and usually any rancour would fade away once the recipient of the volley had realised the truth behind, not alway and he rued those who failed to get it, when I left I remarked that I was likely to be forgotten, not in a negative way but it is the way of such programmes, the doors swing both ways and new faces replace old, he smiled and went on to explain how he could remember every soul who had walked into the unit in his years, some were just faces until he was reminded more but most he could relate back to us if he so wished, it made a huge difference to me and I believe it to be true.

For such a man, who was tasked with dealing with the untreatable he did it with hard headed resolve, where some of his staff would back down or apologise for hurt feelings Roger didnt have to, he would just explain his side of the situation and leave us to behave as adults should, that was his strength to imbue us not with BPD victim status but ask us to be adults, we may struggle in life and he acknowledged this but he wanted us to relate to life as grown ups with value of our own, not given by others but inherent in ourselves, it was a breath of fresh air to me and so many others that it worked its magic and gave BPD sufferers their own lives back.

There are so many eminent men who are lauded for the lives they saved, Oncologists , cardiologists and countless others. anyone in the psychiatric side of medicine rarely gets such rewards, but Roger saved lives, countless lives in fact and not just those he met but many through those he taught to continue his methods, the true number will never be known, the statistics dont tell you who lived so its hard to measure but when it is finally reckoned and his worth worked out there will be so many things in his favour it would boggle the mind. He would rightly point out he was a leader of a team and this is only right to say, there are others who worked with him, his clinical partner is also an amazing woman with a very different but equally effective style, she will no doubt carry on the good fight and his staff did things to the best of the abilities, if they didnt quite match up to Rogers standards that is not to their chagrin, no one could or ever will.

Roger was as true a friend to BPD sufferers as any before or likely to ever be, he will be mourned and remembered for lifetimes to come as the man who made those lives possible, my children will be told of him and so will many others, Rest in Peace.

Steps forward

Posted: April 26, 2012 in Mental Health

I am a big Bruce Springsteen fan and listening to some of his tracks over the past few weeks has been good, there are a few songs which do intrude in my mind, the words or subject matter strike a nerve. One such song is called One step up, which tells of a man struggle in life for every step up he falls two steps back. The song isnt too sad and the words arent so similar that I get that strange BPD thing that its written for me or he has a special connection with my life, he doesnt and I dont.

The words strike me so because its how I would have described my life up til now, and this is the good bit I guess because I am saying up until now, thereby suggesting it has changed and that’s the good bit. I am very careful about suggesting my life is good now, its better but by saying its good I am tempting fate and that is where I find myself right now, worried I am tempting fate and always cautious of not over stating how things are for fear someone or something will upset the apple cart. Is this a BPD thing? Does it mean I will always be looking over my shoulder for the bad news to arrive, will I ever just relax and enjoy life, accept my lot?

I will say that today I am relatively happy, tomorrow I might not be but I will state that I have life pretty well sorted, my meds work, stress is controlled and I can regress without fear of failing anyone, safe in the knowledge I can move forward again once I’m ready. I also know I am lucky, my wife does so much to ensure I am protected from lifes iniquities, yes we struggle sometimes but that’s life for everyone not just us and my wonderful children, who must have suffered some deficit by being mine have never let it be known, maybe one day they will come to me with their complaints but somehow I dont see it happening, more by luck than judgement I guess. In the end I will stick a stake in the ground and say today I am well, my petty crap is much like everyone elses and it will last as long as it does, when it does end I know now it will come back even if I dont recognise it at the time, this will be there for me to read and hopefully it will serve me well.

And if all else fails there are a few other songs which lift me up and I thank the Boss for that saving grace.

I dont think this has always been the case, to be honest my recollection of earlier times is fuzzy and from what I have been told I have always been quite humble about achievements, trouble is I now have knowledge of why that was probably the case.

I have always done well academically I excelled early and managed very high grades at a very young age, not bragging just the way it was and I do remember leaving primary school with top marks and my Dad being very proud of me, the reason I remember is I dont remember anyone saying anything more on my later achievements at all. I carried on being a clever dick with very little effort, if pushed I could have achieved so much more but I was free wheeling through my school life doing enough to get by with no discernible effort which was great at the time but now as I am trying to finally get my degree at 42 I cant help but wonder what if? So while at school I also swam, and I mean I swam a lot. I was fast and entered all the school galas, winning every race I entered even managing to beat older kids when a school fielded ringers against us, you know who you were. In all of this my dad was happy enough to say well done and my mum was already far to interested in her own life to pay any attention and I now know I gave up telling anyone how well I was doing by then, I dont really look back with sadness but I am told I should.

As I got older I carried on doing well at most things I turned my hand at, sports were not my strong point, swimming was thing but most other sports I was proficient but nothing more. The one skill I picked up in my teens was fighting, I was already quite strong from all the swimming and my shoulders had spread out to give me a good build. Where I’m from fighting was part of everyday life, we fought kids from other blocks, other estates or just our brothers it wasnt really a bad situation but I tell others and they react as if I was underprivileged, which I may well have been but not because of this. The fighting got serious as I got older with people bringing all sorts of weapons into the mix, I have been stabbed, slashed and shot in my teens and this only added to my idea I was somehow immortal. My peers at this time were impressed by my prowess with my fists, they exulted in being involved and little did I know were actually starting fights with the intention of setting me on their foes, this was praise of sorts but implied and that’s how I liked it.

Fast forward a few years and my working life was panning out as I expected, I was never happy to just do a job it had to be done right and perfection was always my aim, again no praise was offered and none sought but as I worked harder I was promoted and given responsibility for stuff others should really have taken on. I went into sales and against my better judgement did very well, I made shed loads of money which was the praise I really wanted or at least thought I did. All the while I was keeping my light under a bushel, never really letting anyone know how I was doing, good or bad and this suited me. I like to tell myself I was doing so out of humility but the truth is I expected nothing so didnt offer the chance to get it, it didnt seem a problem and the small wounds this attitude exacted added up until eventually there was a gaping hole in my psyche that needed urgent attention.

At this point I was given attention I never asked for or realised I wanted, it was odd but I took it at face value and struggled on, by the time I thought I’d recovered I was tired of being praised for coming back from the brink, I didnt like hearing it and this is when I realised I didnt like compliments, in fact they really bothered me. one would assume i would have tried to hide my achievements or under perform but this wasnt possible, I did what came naturally but my friends got to know I wasnt into praise and acted accordingly.

Forward again to my current bout of mental instability and the treatment I received opened up a can of worms about this behaviour that I didnt really like hearing. The idea that I baulked praise because I didnt truly know what to do with it because of my experiences was uncomfortable but unerringly accurate. I did very well in therapy, again I put everything into it and got what I deserved out of it, I can pat myself on the back and say I earned my prize and even accepted some plaudits, small ones but it was a change for me. Since leaving I have done things that almost beg to be praised even though I still dont want it, and by saying this I am not inviting others to tell me how good Ive been or done and I should accept it, this is drilled into me regularly and it wont wash so dont bother.

My blogging was started as a form of therapy, the not talking about feelings to the group left me feeling odd so I started blogging and was amazed that others were reading it, commenting and even offering advice and conceivably I could have been barracked or praised and I didnt consider it worth worrying about. Publishing the book was another step I didnt really consider, in doing so I was technically asking for consideration by others and I got it, in spades. This is where the basis of this blog came from, I met my therapist yesterday and she complimented me on how well I have done, she remarked on the things she saw as progress and knowing I was struggling with hearing it she carried on and to be fair I managed it.

I am more than a few years down the road of treatment and I find that being complimented when its justified is OK, I dont like it but I get it and I dont have a problem offering compliments so I use this to work out my own feelings about it. I like it when someone who doesnt know me says something good about my work, not me the work, and this does give me some impetus to carry on with my writing so I see it as fuel for my work and if I can find ways to use all the nice things people say to me then I will be a lot happier, which is a big change in my life, the idea of possibly being happy is strange but I feel like I might actually have earned it, without being big headed or arrogant I feel I have paid some dues and should be getting something back. Hey I just complimented myself , kind of>

Today was a big day for some, a friend made a step towards recovery by leaving the group much as I did and for the same reasons, it was lovely to join him and others and reflect on how well he had done, what was still an issue and the fact he didnt even know where to begin all those years ago. We share a few common interests such as our Open university course and although we are markedly different in who we are our shared experience and knowledge make discussions easy and fruitful without really needing them to be.

The chatting over coffee was enlightening for many reasons, we spoke about things we were never shown as grown up children that we might have expected, how to shave, sexual knowledge and a lady friend didnt even get told about menstruation, I remarked that it was no coincidence we were here at the same time with these shared experiences, our parents for one reason or another had not finished the job they were given, none of us were bitter but it was interesting that we hadn’t in all the time together spoken about this, proof there is mileage yet in our recovery but we agreed it didnt mean we were any further away from being where we wanted to be, which as it happened wasnt the same for all of us.

Another thing that is new to my life is some treatment I am taking for my diabetes, this is , if it works the way it should I will be considerably lighter in a few months and my lifestyle and treatment regime may change drastically, quite daunting I’m sure you will agree. My BPD makes change hard, little trivial things set me on edge so  huge life changing things like this are especially hard. I started the injections yesterday and as explained I feel pretty nauseous today and light headed, knowing its for the best doesnt improve the situation but its part and parcel of what I have to do to ensure I will live for a long time yet, something I wasnt entirely honest about when I was in treatment, the idea I could be slowly killing myself in plain sight was mentioned and written off as irrelevant, it wasnt but it suited me to have been honest and ignored, if anything it reinforced my idea it wasnt important.

I will no doubt be letting everyone know about the trials and tribulations of this treatment but I will be interested in how it affects my mental health as well, watch this space is all I can say so far.